Breathe, Balance, Heal: Empowering Health and Wellbeing with Ayurveda, Breathwork, and Bodywork.
Fertility Massage
Things don't always go to plan and sometimes you need a helping hand to make those dreams come true.
Relieving pain and targeting problem areas, remedial massage allows us to bring pain relief and robustness to muscles, ligaments and restores movement to get you back on form.
Breathwork
Conscious Connected Breathwork is a powerful breathing technique that involves continuous, unbroken breaths to access deeper layers of emotional, physical, and spiritual well-being. By intentionally connecting each inhale and exhale, it helps release stored trauma, reduce stress, and promote healing from within, allowing for transformative self-awareness and balance .
Ayurvedic Consultation
This is a true holistic practice that can help you find greater balance in every aspect of your life. Our consultations are designed to show you the power of Ayurveda so you can become your own healer and improve your health, no matter what is thrown in your path.
Visit Teaity
Break bad habits and nourish yourself with our range of health teas specifically blended to relax and enrich your body and mind.
Astra’s pregnancy massage is lifesaving! I have been seeing Astra for 3 years now and through 2 pregnancies. From the moment you arrive in her gorgeous massage space you feel relaxed.
As a Mum herself, Astra knows where the aches and pains of pregnancy exist and she is also very consultative when it comes to your specific needs. The experience is so relaxing and calming – there is nothing better than being able to lay on your front, listen to relaxing music and have your aches and pains rubbed away. I highly recommend the 1.5 hour session, you will feel relaxed and amazing!
Raegen Main, Scarborough WA.