Frequently Asked Questions

I hope that the questions and answers below are helpful, but please do get in touch if you would like to find out more.

What happens after i book?

Upon booking your 90 minute consultation, you will be asked to complete & submit a comprehensive consultation form prior to your appointment.

Can you guarantee i will get pregnant?  

Fertility Massage does not guarantee to get you pregnant. Fertility Massage is a complimentary therapy that supports women during all stages of their reproductive life. There are no pregnancy guarantees from receiving  Fertility Massage.

Can you help me with my painful periods?

Many woman have said abdominal massage has helped them with period pain. 

Where will I be massaged?

The massage is on the abdominal sacral area. From your bra line to your pelvic bone and the lower back area. I will also spend some time on your neck and reflexology points on your feet. 

Remedial Massage & Pregnancy Massage

I have never had a massage before, what should I expect from my first appointment?

Your first appointment will involve a thorough assessment of your postural analysis, a functional test of your musculo-skeletalsystem. You will also be asked a series of questions about your particular complaint, after which an appropriate treatment plan will be devised.

Will the treatment hurt?

The firmness of your treatment will vary from person to person. That is, the amount of pressure used will be adjusted to suit to you and your condition. This is best determined by communicating your level of comfort, or discomfort, to your therapist during your treatment.

Generally speaking, when being massaged on a area that is aggravated it may be a little sore, but in a good way.

Can I get a massage if I’m pregnant?

You sure can. In fact massage is great for relieving those tired and sore muscles in and around the hips, lower back and shoulders. For obvious reasons, Pregnancy Massage uses less pressure than a normal massage treatment and your positioning on the treatment table will vary according to what stage of pregnancy you’re in.

Do you offer Gift Vouchers?

Gift Vouchers for specific or combined treatments can be purchased from Astra.

Can I get private health fund rebates on remedial massage?

Yes. Most private health funds cover Remedial Massage therapy as a extra. Check with your health fund to see if this applies to you.

1. What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a powerful breathing technique that involves continuous, unbroken breaths to promote holistic healing. By intentionally connecting the inhale and exhale, it helps to bypass the mind and access deeper emotional and spiritual layers, allowing profound transformation.

2. How does it help with trauma release?

Breathwork allows the body to tap into stored emotions and traumas, facilitating their release without needing to relive or overanalyze the experiences. Through this process, many people report emotional breakthroughs and a sense of liberation from past pains.

3. What can I expect during a Breathwork session?

During a session, you may experience physical sensations like tingling or lightheadedness and emotional shifts such as joy, sadness, or relief. Each session is unique, but all are guided to create a safe space for deep inner work.

4. Are there any risks or side effects?

While generally safe, Breathwork can sometimes cause dizziness or emotional intensity. It is important to practice in a supportive environment and consult with a facilitator if you have conditions like severe anxiety or cardiovascular issues.

5. Can I practice Conscious Connected Breathwork at home?

Yes, once you’ve had some guided sessions, you can practice at home. It is recommended to have 10 facilitated sessions before practicing solo to ensure you can manage the experience safely and effectively.

6. How many sessions do I need to notice a change?

Many people feel a shift after their first session, but significant changes tend to occur after 4 to 6 sessions. Each person’s journey is different, so the number of sessions may vary based on individual needs and goals.

7. Is it necessary to talk during the session?

No, talking is not required. The breathwork itself is the main tool for processing and healing. However, discussing your experiences with your facilitator can deepen the insight gained from the session.

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